If you won't stand the heat, get out of the kitchen. That's what they say, right? Well, in this world, if you bitch, you better be ready to put up. Don't just sit there grumbling like a little girl.

• {Get some guts|{Be a man|Step up to the plate
• {Stop being such a {fraidy cat|{baby|pushover
• {Show some spine|{Grow some balls|{Toughen up your hide

It's time to stop being a wuss and take {control|charge|responsibility of your life. Or, {just shut up|keep it to yourself|zip it.

Bro, Get Over It {

Look, you're over. This whole situation/mess/drama is so yesterday/old news/played out. You gotta relax. Seriously, nobody cares/no one's listening/don't sweat it. Go hang with your buds. It's time to move on.

Constant Complainer Syndrome

Chronic Complainer Syndrome is a here condition where someone regularly complains about nearly every aspect of their life. They tend to focus on the negative and rarely see the good in situations. This can be incredibly frustrating for those around them, as it creates a perpetual stream of whining. It's important to differentiate Chronic Complainer Syndrome from simply being irritable sometimes. People with this syndrome make complaining their primary mode of expression, and it can have a negative impact on their relationships and overall quality of life.

Grumbling Won't Win You Anything

Let’s face it, griping about your circumstances isn't going to solve them. It just eats away at your energy and causes a unhappy outlook. Channel that energy into building solutions. You'll be surprised by what you can achieve when you stop dwelling on the negative and start looking for the positive.

A Sensitive Snowflake Man

The man named Terry, well, he was a total pushover. Anything slightly negative would make him cry. He was out to get him. Honestly, it was exhausting to be around. He couldn't even stand a small amount of opposition!

• He flipped out when the news
• He had a meltdown over a squirrel
• Honestly, you couldn't make this up a sensitive snowflake

Toxic Masculinity: The Whining Edition

Listen up, dudes. fellas We gotta talk about this whole bro code thing, you know? It's getting out of hand. All this pressure to be tough and never show any sentiment, it's just not fair.

You think real men can't cry? Give me a break! It's not soft to admit when you're struggling. In fact, it takes balls to be vulnerable about how you're feeling.

We need to break free from these stupid ideas of what it means to be a man. It's time to embrace our sensitivity. Let's start opening up to each other, and supporting one another through the tough times.

Real men don't hide their feelings. They reach out.